Welcome to my blog, a place for you to take a moment in your day and read something that inspires you to think about your life and relationships in a new way. It’s the psychological concepts that I personally love to read about and grow from in my spare moments. Check in with me here for engaging, relevant, and useful information that you can use each day to make your life even better.

One on One Relationship Therapy

One on One Relationship Therapy

So what does a healthy relationship look like? The best way I can describe this is that in the relationship, as individuals you and your partner are your best selves and as a couple, you are even better. Sometimes, the relationship you are in is not reaching its full potential.

The Scoop on Sleep – How to Sleep Better

The Scoop on Sleep – How to Sleep Better

Sleep restores us and is essential for our mental and physical wellbeing. Poor sleep exacerbates depression and anxiety while also impacting our memory and our cognitions — how we think. It can also take a serious toll on your daytime energy, ability to concentrate, productivity, and ability to maintain a healthy weight.

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