Welcome to my blog, a place for you to take a moment in your day and read something that inspires you to think about your life and relationships in a new way. It’s the psychological concepts that I personally love to read about and grow from in my spare moments. Check in with me here for engaging, relevant, and useful information that you can use each day to make your life even better.

Premenstrual Dysphoric Disorder (PMDD): Explained and tips to help

Premenstrual Dysphoric Disorder (PMDD): Explained and tips to help

PMDD is not your regular PMS. This serious condition creates marked distress that interferes with your daily life, work, and relationships. Starting ten days to two weeks prior to the onset of your period, some women experience a wide variety of severe period symptoms that include mood swings, anxiety, depression, irritability, and multiple additional physical symptoms.

According to the Diagnostic and Statistical Manual of Mental Disorders, or DSM-5, this is a real condition that is estimated to affect 3-8% of menstruating women.

One on One Relationship Therapy

One on One Relationship Therapy

So what does a healthy relationship look like? The best way I can describe this is that in the relationship, as individuals you and your partner are your best selves and as a couple, you are even better. Sometimes, the relationship you are in is not reaching its full potential.

The Scoop on Sleep – How to Sleep Better

The Scoop on Sleep – How to Sleep Better

Sleep restores us and is essential for our mental and physical wellbeing. Poor sleep exacerbates depression and anxiety while also impacting our memory and our cognitions — how we think. It can also take a serious toll on your daytime energy, ability to concentrate, productivity, and ability to maintain a healthy weight.

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