by Rakefet Benderly | Apr 13, 2021 | Relationships & Couples
When finding a life long partner, look beyond the person you are with to evaluate the overall quality of the relationship. Ask yourself, does this person bring out the best in me and do I bring out the best in him or her? Are we thriving even better as a couple? ...
by Rakefet Benderly | Feb 4, 2021 | Health & Wellness
PMDD is not your regular PMS. This serious condition creates marked distress that interferes with your daily life, work, and relationships. Starting ten days to two weeks prior to the onset of your period, some women experience a wide variety of severe period symptoms...
by Rakefet Benderly | Nov 14, 2020 | Relationships & Couples
Timo Stern So what does a healthy relationship look like? The best way I can describe this is that in the relationship, as individuals you and your partner are your best selves and as a couple you are even better. When things are not going right in your relationship,...
by Rakefet Benderly | Sep 26, 2020 | Health & Wellness
Paul Hanaoka Sleep restores us and is essential for our mental and physical wellbeing. Poor sleep exacerbates depression and anxiety while also impacting our memory and our cognitions — how we think. It can also take a serious toll on your daytime energy,...
by Rakefet Benderly | Aug 17, 2020 | Health & Wellness
Worrying is like a rocking chair, it gives you something to do but it doesn’t get you anywhere.- Van Wilder Aaron Burden We all worry sometimes, it’s unavoidable. Worrying is a natural response to stressful situations, which there are plenty of in our daily lives....