Welcome to my blog, a place for you to take a moment in your day and read something that inspires you to think about your life and relationships in a new way. It’s the psychological concepts that I personally love to read about and grow from in my spare moments. Check in with me here for engaging, relevant, and useful information that you can use each day to make your life even better.
Wedding Bells or Alarm Bells? Taking an honest look at your relationship before saying “I Do”
When finding a life long partner, look beyond the person you are with to evaluate the overall quality of the relationship. Ask yourself, does this person bring out the best…
Premenstrual Dysphoric Disorder (PMDD): Explained and tips to help
PMDD is not your regular PMS. This serious condition creates marked distress that interferes with your daily life, work, and relationships.
One on One Relationship Therapy
So what does a healthy relationship look like? The best way I can describe this is that in the relationship, as individuals you and your partner are your best selves and as a couple…
The Scoop on Sleep – How to Sleep Better
Sleep restores us and is essential for our mental and physical wellbeing. Poor sleep exacerbates depression and anxiety while also impacting our memory and our cognitions — how we think. It can also take a serious toll on your daytime energy, ability to concentrate, productivity, and ability to maintain a healthy weight.
Understanding Anxiety: Healing During Anxious Times
We all worry sometimes, it’s unavoidable. Worrying is a natural response to stressful situations, which there are plenty of in our daily lives. The social media myth that life is always joyful and breezy is simply not true.
Building Resilience to Find Meaning, Hope, and Personal Growth
We are not immune to adversity.
Human beings, regardless of their background, face challenges in their lifetime. Hardship and heartbreak are, more often than not, inevitable. The silver lining? We can combat adversity through resilience.
Therapy 101: Tips and Information About Your First Therapy Session
Therapy is a private,...
Tips for Health and Wellness in Daily Life
When life seems hectic...