by Rakefet Benderly | Feb 4, 2021 | Health & Wellness
PMDD is not your regular PMS. This serious condition creates marked distress that interferes with your daily life, work, and relationships. Starting ten days to two weeks prior to the onset of your period, some women experience a wide variety of severe period symptoms...
by Rakefet Benderly | Sep 26, 2020 | Health & Wellness
Paul Hanaoka Sleep restores us and is essential for our mental and physical wellbeing. Poor sleep exacerbates depression and anxiety while also impacting our memory and our cognitions — how we think. It can also take a serious toll on your daytime energy,...
by Rakefet Benderly | Aug 17, 2020 | Health & Wellness
Worrying is like a rocking chair, it gives you something to do but it doesn’t get you anywhere.- Van Wilder Aaron Burden We all worry sometimes, it’s unavoidable. Worrying is a natural response to stressful situations, which there are plenty of in our daily lives....
by Rakefet Benderly | Aug 17, 2020 | Health & Wellness
Lina Trochez We are not immune to adversity. Human beings, regardless of their background, face challenges in their lifetime. Hardship and heartbreak are, more often than not, inevitable. The silver lining? We can combat adversity through building resilience....
by Rakefet Benderly | Jul 27, 2020 | Health & Wellness
Therapy is a private, safe, and confidential place to talk about what is really happening with you or with someone you care about. It’s your time to focus on your feelings or problems that are private and personal. It’s your space to work through that issue you cannot...
by Rakefet Benderly | Jun 29, 2020 | Health & Wellness
When life seems hectic and out of control, it helps to be reminded that there are some simple tips and changes in behavior that are surprisingly effective at reducing worry, stress, anxiety, and depression. Keep reading to find out some practices to implement in your...
